A practical spirituality for busy people in everyday life.

Calendar of Events


For Beginner’s Mindfulness Meditation Classes call Patricia at (519)974-4470 or email Patricia at info@consciousliving101.com

Weekly Mindfulness Meditation sessions held at Integrative Healing Arts Studio

MedArts Building 1303 County Rd. 22 Lakeshore, ON
Mondays   7PM-8PM

These weekly meditation sessions are for those with experience in Mindfulness Meditation.  The classes focus on the breath, deep relaxation, body awareness and present moment awareness.  Enjoy the benefits of meditation – reduce stress and anxiety, strengthen your immune system, calm your mind of ongoing mental chatter, and bring peacefulness to your world.

Packages available at $10.00 a class.  Drop in fee is $15.00.

What is required? Bring an open mind, an open heart, and your smile.

Note: Free Breath Meditation download available.

To learn more about meditation, see the Meditation page of this site


Join the Circle for the opportunity to experience Shamanic Journeying in a sacred group setting!

Drumming for two journeys will offer opportunities to deepen your experience of Shamanic Wisdom.

Afternoon gathering at the Integrative Healing Arts Studio, MedArts Building 1303 County Rd. 22 Lakeshore, ON from 2:00 – 4:00

Evening gathering at The Bodhi Path, 1346 Ouellette Ave. Windsor, ON,  from 6:30 – 8:30.

Fee to attend is $20.00.  One half of the fee, $10.00, will be given to The Pajama Angels the ALS society.

Space is limited so please register with Patricia White at (519)974-4470 or email at info@consciousliving101.com to let us know which circle you will be attending and we will set aside a place for you.

Bring your journal and pen, drums or rattles, yoga mat and/or whatever you need for comfort as you journey, bandanna for your eyes as needed to block out light. Especially remember to dress comfortably, to bring a COVERED water container and NO perfumes!

Prerequisite: You must know how to do a shamanic journey and have your power animal.


Date:  TBA

Location: 8185 Little River Rd.  Windsor

This introduction to Shamanism includes teachings, creating sacred ritual, four journeys, and power animal retrieval.  You will receive a drumming CD for shamanic journeying for your home practice.

Workshop fee:  $125.00.

With this training you will be prepared to attend any drumming circles for shamanic journeying.

“The Shaman is a self-reliant explorer of the endless mansions of a magnificent hidden universe.” -Michael Harner, founder of the Foundation for Shamanic Studies

Register with Patricia White at (519)974-4470 or email at info@consciousliving101.com

Media interviews:

Patricia White, guest on The Spiritual Help Desk radio

Patricia White, guest on The Spiritual Help Desk

Listen to Patricia’s interviews with Spiritual Help Desk on Blog Talk Radio

May 8, 2012

June 5, 2012

Free Gift:
Breath Meditation

Enter your first name and primary email address below to download this meditation:

No Spam Policy: We will never, ever share your information!

Patricia Ann White

Patricia White, Holistic Energy Therapist

As an Intuitive Holistic Energy Therapist and a Teacher of Conscious Living- practical spirituality, I share Wisdom and tools from my diverse experiences in ‘the field’ assisting you to understand and strengthen your connection with yourSelf and your world on all levels – physical, mental, emotional and spiritual.

This process of renewed Self-Empowerment may be achieved through the holistic energy sessions I offer, and through scheduled workshops and classes, so that you can move forward with the healing you, as a unique individual, are seeking and with more Grace, Power, Strength and Clarity than you thought was possible.

The iMRS

Eight minutes of relaxing on the whole body mat allows cell function to be completely optimized for up to six hours.

More Info